Golfers Elbow Brace
What You Need to Know about Wearing a Golfers Elbow Brace
With golf and other activities that involve repetitive arm movements, tendons in the elbow can become painful and inflamed, resulting in the condition known as golfer’s elbow or medial epicondylitis. With this condition, the pain in your elbow can get so intense it can prevent you from moving your hands and wrists. To help relieve this condition, some patients wear a golfers elbow brace.
How Can a Golfers Elbow Brace Help You?
A standard golfer’s elbow brace is made up of a single elastic strap that wraps around your forearm. The strap usually has a shock-absorbing, counter-pressure pad to brace the strained muscle tendons. A metal D-ring and Velcro patches help provide a snug fit and secure the strap to the arm in the same way as a blood pressure cuff.
If you are suffering from golfer’s elbow, wearing this special brace is highly recommended. It can help support the strained muscle tendons and alleviate the pain associated with this condition. Some physiotherapists said that braces for golfer’s elbow may even “confuse” nerves into not sending pain signals to your brain. When combined with the golfers elbow cure, this brace could end the symptoms of golfer’s elbow you are experiencing and prevent them from coming back.
How to Wear the Brace Properly to Get Golfers Elbow Cure
Always remember that the brace must be worn properly for it to be effective. When pulling on the brace, you should place the top edge of the strap about an inch below the crease of your elbow while ensuring that the shock-absorbing foam pad is positioned on the inside of your forearm. Then, slip the end of the elastic strap through the D-ring and fasten it back against itself.
When wearing the brace, make sure that you do not pull it too tightly to the point that it cuts off the blood circulation in your arm. Remember that the brace should provide a firm, comfortable pressure for your arm. Also, don’t wear the brace to bed as doctors are usually against this practice. You can wear the brace either when doing activities that cause pain to your elbow or during the day.
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